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Eating Avocado Is Good for You: 23 Health Benefits [Infographic]

https://www.authoritydiet.com/eating-avocado-good-you-health-benefits-nutrition/

Few other fruits can boast the distinctive flavor and texture profile of avocado. Its smooth, creamy consistency is unmistakable, as is its subtle flavor. Avocados are used in cuisines all around the world – everything from guacamole in Mexico to sushi rolls in Japan. And no wonder – avocados add some delightful smoothness to any dish.  But did you know that avocados are also rich with nutrition?  In this article, you’ll learn all about their health benefits.

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