Ever wonder what 200 calories looks like? Since most people underestimate how many calories they eat and overestimate how much exercise they get, we thought a visual would be helpful.
When it comes to eating to promote a healthy weight, you want foods that will help keep you fuller for longer. Those foods tend to be options that provide a lot of volume–or bulk–for their calories. That’s why diets rich in fruits and vegetables are so important for losing and maintaining a healthy weight. To see this first-hand, here’s what 200 calories worth of several different foods looks like.
Which options do you think would be the most filling?
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